Meagan Good is a very successful actress. She has appeared in films like Stomp The Yard, Friday, Think Like A Man, and You Got Served. Good is currently on vacation. She shared a new photo on her Instagram recently. In it, she wore black clothes on a balcony. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Meagan Good stays in shape and the photos that prove they work.
Good shared her fitness secrets with Essence. “I work with my trainer Augustina, about four to five times a week for 45 minutes a day. We start out on the treadmill and then we do a lot of exercises using my own body weight. My favorite workouts are anything having to do with making my waistline trimmer and toned. My least favorite is any type of pushup!”
Good shared her skincare secrets with BlackDoctor.org. “My best beauty secrets are rest, water, moisturizer, and a really great eye cream. Also, an antioxidant for when you travel, so that the elements that get in the plane don’t suck the moisture from your face. Let me reiterate rest. No matter how much good food you eat or exercise you do, sometimes you just need to take time, breathe, and rest. There’s nothing like it to help recharge your batteries.”
Good shared her diet secrets with BlackDoctor.org. “I try to eat healthy. In the morning, I have a protein shake. In the afternoon I eat mostly whatever I want, I just try to modify it to a healthier choice and a smaller portion—since I still have time to be active if I’m a little bad. In the evening, I stick to baked chicken and veggies.“
Good makes sure to be consistent with her wellness. “I think some of the best ways to stay healthy when you have a busy life and career are protein shakes, lots of vitamins, and not deprive yourself,” she told BlackDoctor.org. “Also, modifying your eating habits to a healthier version of what you want. And always find some time to be a little bit active, even if it’s just walking.”
Good shared some of her favorite products with BlackDoctor.org. “I use bath gloves in the shower every day. People often comment on my skin and I just tell them that I use bath gloves. Another thing I love is creme liner because I have lash extensions and sometimes the liquid liner can get into the lashes. It’s also easier to guide. I can create straighter lines with it.”