Savannah Wright is a fitness trainer and influencer. She shares a lot of her fitness secrets and tips on Instagram. Wright likes to go running. She recently shared a reel of herself getting ready to go, and running. She captioned the post, “Would you run in 90 degree weather on a humid island?š run with me as I sweat it out š„” How does she stay so fit? Read on to see 5 ways Savannah Wright stays in shape and the photos that prove they work.
As you can see from her post, Wright likes to run. Valley Oaks states that running has a lot of benefits. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.“
Wright makes sure to eat healthy. She shared some of her favorite meals in this Instagram post. Wright also revealed in the caption that she likes to meal prep. “If you’re needing any easy healthy meal ideasā¦ I gotchu šāØHere’s an idea of what I eat throughout my days when working from home ā planning big bowls is so easy if you meal prep all the ingredients ahead of time! Throw in sweet potato, rice, meat etc!“
Wright makes sure to eat a balanced diet. She shared her secrets for doing so in the previous post’s caption. “If I need more protein I’ll usually add a shake at the end of the night or right after the gym as well, maybe throw in lentils/chickpeas to my meals! If I need more carbs I’ll have a sandwich for lunch or protein pancakes for breaky!“
Wright doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. Wright captioned it, “Let me know if you try this out ššŖš¼ I only life for about 25-30 minutes and add in intentional cardio for 15-20 minutes! Save this ā¬ļøš¤ Supersetā¬ļø š¤ back squat | 8 x 3 š¤ front squat | 8 x 3. RDL | 10 x 3. Supersetā¬ļøBackward lunge | 7 x 3 each leg. Backward lunge pulse | 7 x 3 each leg. Hip thrusts | 12 x 3. š¤ Cardio is stairmaster for 20 minutes at a solid level 10 š Let me know if you can hang š”
Wright talked about her fitness journey in the caption of this Instagram post. She says that she made sure to be consistent with her working out. “I’m a strong believer that if you have a goal in mind, especially when it comes to your health ā it has to be a lifestyle change. It has to last longer than a few months or even a year. It’s choosing yourself everyday, it’s going to the gym when you don’t feel like it, it’s deciding to eat healthier food so you have more energy even if it’s not convenient. So if you’re feeling overwhelmed or disheartened in your journey ā know that you aren’t alone and we all start somewhere. I didn’t change my lifestyle because I wanted a certain physique ā it stemmed from feeling inflamed all the time, being breathless up the stairs and thinking; its got to get better. So I did āØ”