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Aaron Lee Tasjan is the latest artist to and the tough questions and share real stories behind his mental health journey on the Going There with Dr. Mike podcast. This week, the songwriter and producer opens up the importance of perspective and awareness, particularly how having conversations with his anxiety allows him to healthily process those feelings. Listen above or wherever you get your podcasts.
Get Aaron Lee Tasjan Tickets Here
Tasjan dives into the intersection of his art and the realities of his mental health, touching on songs like “Out of My Mind” from 2016’s Silver Tears. Through such conversation, he reveals how he learned to deal with negative or anxious emotions. He stresses the necessity to recognize when his mind starts to spiral, what he calls going into “story mode,” and separating those unhelpful thoughts from the tangible facts.
Listen to Aaron Lee Tasjan chat about all of this and more in the new episode of Going There with Dr. Mike; you can also watch a segment of the discussion via the video player below (or via YouTube). Then, please make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.
Tasjan is also about to embark on a tour; grab tickets here.
Season 5 of Going There with Dr. Mike is presented by Johnson & Johnson, who believes that health is everything. Find out more about Johnson & Johnson via their Twitter and Facebook pages. Season 5 of Going There with Dr. Mike is also presented by AbbVie, who is driving the pursuit of better mental health. Find out more about AbbVie via their Twitter and Instagram pages.
Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.