Kayla Nicole is a model, influencer, and fitness guru. She shares a lot of fitness videos on Instagram. In April, Nicole posted a video on her page of herself doing a full-body workout. In it, she is seen using resistance bands, weights, and doing workouts like squats. Nicole captioned the post, “Sometimes you just gotta ask yourself ‘is it worth it, lemme work it. Put my thing down flip it and reverse it.’ š Here’s a full body @thebank_fitcamp circuit fah dat aaaahhhhhhsss. Make sure you’re following @tribetherepe for all things fitness/health/wellness. Some exciting things coming soon!” How does she stay so fit? Read on to see 5 ways Kayla Nicole stays in shape and the photos that prove they work.
As you can see in her Instagram post, Nicole likes to strength train. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
In her Instagram post, Nicole is seen doing squats with a resistance band. Squats are a great workout. According to Piedmont, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”
Nicole is seen doing standing and lying leg lifts in her Instagram video. The Cleveland Clinic states that these have a lot of benefits. “Traditional leg lifts and their many variations target the muscles that make up your core. A strong core helps you stand straighter and keeps your trunk stabilized during your workout ā and even as you go about your daily activities. Studies show that strengthening your core can also help if you’re living with lower back pain.”
Nicole shared this video on Instagram of herself on the tennis court with a friend. Lee Health states that tennis has a lot of health benefits. “Tennis utilizes upper, core, and lower body muscles ā but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”
Nicole shared her favorite back workouts in this Instagram post. She captioned the post,Ā “Just because it’s a new year, doesn’t mean it has to be a whole ‘new me.’ I grant myself permission to love every version of me, throughout every season ā imperfections and all. (Gently encouraging you too.āŗļøš«¶š¾) Here’s a glute/back focused circuit to give a try the next time you hit the gym.”