Charley Webb is wowing her followers in her swimsuit. The English actress shows off her amazing figure in a bathing suit in one of her latest posts, taking a swim. “Ooooh that looks gorgeous!” one of her Instagram followers comments. “Looks stunning,” added another. How does the Emmerdale star stay fit? Read on to see 5 ways Charley Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Charley enjoys HIIT workouts. “I’m just about to do my first workout of 2022, wish me luck. I’ve had all of Christmas off so now I’m ready to get back on it,” she captioned an Instagram post. Research backs up the benefits of high-intensity interval training (HIIT) workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
As a rule, Charley never eats in bed. However, she has one exception. “Name something better, obviously I don’t eat in bed as a rule but you know me and the fish finger sandwich thing,” she captioned a post.
Charley enjoys spending time in nature. She loves going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Charley shares a lot of social media videos of herself engaging in one of her favorite calorie-blasting activities: Dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
In her most recent social media posts, Charley encourages a polar plunge. “You can cold water swim without telling everyone,” she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.