Grettell Valdez is heating up Acapulco in her bathing suit! The Mexican actress shows off her fit figure in a green swimsuit via one of her latest social media photos taken while on a boat in Mexico. She captioned the Instagram snap with green hears and the hashtag “All with love.” Many of her followers commented with fire emojis, while others stated the obvious. “Beautiful,” wrote one. How does she stay so fit? Read on to see 5 of Grettell Valdez’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Grettell drinks “detox” juice. She makes it with spinach, chopped apple, cucumber, parsley, celery, the juice of a lemon and water. “This helps detoxify the body. From time to time it is good to do this; especially to people who drink, smoke, eat fat or who do not eat at their hours,” she said in a video on her YouTube channel. She offered a few reasons why she drinks it daily. “It’s a diuretic; it eliminates fluids you don’t need. The second is that, due to its high fiber content, it helps fight constipation. It also cleanses your skin of toxins, reduces bad cholesterol, helps improve circulation -something that I I suffer a lot – and lose weight.”
Grettell is a big proponent of taking care of mental health by going to therapy. “You also have to help out,” she said about being proactive about taking care of yourself.
Grettell also makes sure to regularly exercise. In one of her Instagram Stories she revealed a few key ways she stays in shape. In addition to functional training she loves barre classes. “Double Tuesday 😉 Are you one of those who like to exercise or not?,” she captioned a recent workout video. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
Obviously, a healthy diet helps Valdez achieve her goals. As part of her plan, she does regular fasts, eats healthy, and only consumes “real food, nothing processed,” she revealed in the same Instagram Story.
Grettell also stays fit with the help of skiing. “After 18 years of not skiing back to the mountain,” she captioned a recent post. Research has linked downhill skiing to a number of health benefits, including physical fitness and decreased risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.